I wrote my mindfulness journal because while helping woman with my swimwear and clothes, I noticed how many of them had very negative opinions of their bodies, and it was creating low self esteem and lack of confidence in how they saw themselves in their swimsuits. 


The Nic Hyl Mindfulness Journal is a great way to begin the work to get reacquainted with what you love about yourself. Written by me, for you. 


As part of our sustainability efforts, this is a download item, so we only print what is needed. 

Nic Hyl Mindfulness Journal

  • Copyright 2020 Nic Hyl LLC. All rights reserved. 

    File format is PDF. We recommend printing the Nic Hyl Mindfullness Journal on color printers. 

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© 2021 by Nic Hyl LLC. Live Beautifully.