Back in my retail days, I was helping a women with her swimsuit at the store I managed. She had such a healthy, fit physique but was tragically insecure.
When I complimented her on her body, and asked her what she did for her workouts and how she stayed fit, she replied, "I row for the US Women's Olympic team", as she put her head down realizing how that must've sounded in light of how she was speaking about herself.
In that moment, I knew that I had to find a way to help women conquer the insecurities they face daily about their appearance and how it makes them feel especially when wearing a swimsuit.
The Living Beautifully Challenge is a 30 day FREE challenge to start the work to improve your self talk, body positivity and mindfulness. Sign up now at the link below!